Importance of micronutrients as blood health builders
Whether you are a developing child, a pregnant woman or otherwise a healthy adult, there is no better time than now to ensure you are getting the essential micronutrients you need to support excellent blood health and to overall help keep you fit and healthy
Which iron salt is better?
Inhibitors and enhancers of iron absorption
Making dietary changes is an important step in providing iron that the body needs. One of the best ways is to improve one’s dietary intake by consuming food that help increase iron intake (called “iron enhancers”) and by avoiding food that impair iron absorption (also known as “iron inhibitors”).
The strength of Iron
Most people are familiar with the element iron (symbol “Fe”), which is one of the Earth’s most abundant and useful metals. From being a crucial building block of steel to nourishing plants and helping carry oxygen in your blood — Iron is an essential mineral helping sustain life on Earth.