Iron supplementation benefits cognition, work capacity and overall health.
REFERENCES:
25 Stoltzfus R J, Dreyfuss M L. Guidelines for the use of iron supplements to prevent and treat iron deficiency Anemia. International Nutritional Anemia Consultative Group (INACG).
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Importance of micronutrients as blood health builders
Whether you are a developing child, a pregnant woman or otherwise a healthy adult, there is no better time than now to ensure you are getting the essential micronutrients you need to support excellent blood health and to overall help keep you fit and healthy.
Inhibitors and enhancers of iron absorption
Making dietary changes is an important step in providing iron that the body needs. One of the best ways is to improve one’s dietary intake by consuming food that help increase iron intake (called “iron enhancers”) and by avoiding food that impair iron absorption (also known as “iron inhibitors”).